Hello world!
I was listening to the radio last week and it was about the
report of the rate of cardiovascular diseases in the country. The rate at which
cardiovascular diseases is increasing saddens me. I had so many questions in my
mind and I wanted to ask
-What do people eat nowadays?
-Are people not exercising well? Because I see people
“jogging” every dawn.
-Is healthy living expensive?
Have we ever ask ourselves, why the rate of diseases is
increasing?
Maybe healthy living is expensive??? Have you ever thought
of that?
Take for instance, you want to live healthily. What do you
do?👇
-You want to stay fit, so you decided to be hitting the gym.
You need to pay for gym membership.
-You need to buy fruits and vegetables regularly, so you spend
money to buy more of them.
-Some buy supplements (which is usually not compulsory to
live healthily.
These and many other reasons are why you think living
healthily is expensive.
What if you don’t have enough money but you are hungry. What
do you do?
You go to a food vendor to buy a bowl of rice without meat
or any other form of protein. What are you lacking here?
Anyway, before we weigh the two, tell me which one is more
expensive.
Investing in healthy living or living unhealthily which
results in all sorts of expensive medical problems and treatment?
Let me show you three simple ways to live with the goal of
being healthy without breaking the bank.
Use the internet to workout
On the internet, we have so many workout resources that you
can follow. Working out in a gym is not a bad idea, but if you don’t have the
money, don’t stress yourself.
Buy wholesale/bulk
I will write a post about grocery shopping soon but in the
meantime, buy in bulk. This is a cheaper way of buying healthy foods. Buy at
wholesale price and you might be saving a lot of money.
Plan your meal
If you plan your meals weekly, you know your impulse buying
of junk food will decrease.
Let’s Chat: Do you think healthy living is expensive? Why/Why not?
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